FOR PEOPLE WHO HAVE DONE THE WORK
BUT STILL FEEL STUCK
Holistic Counselling with Allie Grimes
A different kind of conversation to help you get to the heart of what's really going on.
You may have read the books, talked it through, tried meditation or coaching, and still find yourself struggling with something you can't quite resolve.
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Holistic Counselling offers a different kind of conversation
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One that helps you get to the heart of what’s going on and discover your own way forward.
GET TO THE HEART OF IT
Sometimes we know what we're struggling with, but can't quite understand why we're still stuck.
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Through Holistic Counselling and The Vis Dialogue, I offer a supportive, non-directive space to slow down, explore what's really happening, and discover your own understanding.
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You don't need to arrive with the answers. You just need to be willing to explore.
01 / Insight
Getting to the heart of what's really going on.
Sometimes the issue on the surface isn't the whole story. Through thoughtful exploration, we can begin to see our experience from a different perspective.
02 / SELF-UNDERSTANDING
Discovering your own answers.
Rather than being told what to think or do, you are invited to explore your own thoughts, beliefs and experiences and discover what feels true for you.
03 / CLARITY & Lightness
Seeing things differently can change how you feel.
When something becomes clear, we can often relate to it differently. Clients may experience a greater sense of clarity, relief, freedom or lightness—and a renewed sense of how they want to move forward.
WHAT BRINGS PEOPLE TO THIS WORK?
Sometimes it's a relationship that keeps troubling you. A boundary you know you need to set. A decision you can't seem to make. A pattern you understand intellectually but can't seem to change. A fear that's influencing your choices. A belief about yourself that you've carried for years.
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Or simply a sense that something isn't quite right, but you can't get to the heart of it on your own.
A DIFFERENT KIND OF COUNSELLING CONVERSATION
We begin with what is bothering you.
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Every session starts by identifying the issue that has brought you here—the thing that is most present for you right now.
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From there, we explore it through a thoughtful, non-directive conversation. Rather than giving advice or telling you what you should do, I ask questions that help you examine your own experience and arrive at your own understanding.
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The conversation follows you.
MEET ALLIE
Hi, I'm Allie.
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I'm a Holistic Counsellor, Certified Vis Dialogue Practitioner and the founder of Inner Work Holistic.
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I've always been interested in people—what makes us who we are, why we think and behave the way we do, and what allows us to grow and change.
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Before becoming a counsellor, I spent many years as an entrepreneur, building and running my own businesses and working closely with people and communities. I've always valued creating a comfortable environment where people can be open, honest and completely themselves.
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Today, I bring that same curiosity and openness to my counselling practice.
IS THIS WORK FOR YOU?
It might be a good fit if...
You are genuinely interested in understanding yourself. | You've already done some work on yourself. | You've tried to think your way through something but still feel stuck. | You know what is bothering you, but can't quite get to the heart of it. | You're open to looking at your experience from a different perspective. | You want to discover your own answers rather than simply being told what to do.
Your reason for coming doesn't have to fit a particular category.
What matters most is that there's something you want to understand or change, and you're ready to explore it.